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Thursday, November 24, 2011

Grief and Gratitude




I know, I know is Thanksgiving Day...and I should feel grateful...yet, this morning, I am not feeling it...:( 

My mind’s been trying to come up with a list of things I should feel grateful for; and yet, I feel resistant…and that feels like a lump in my throat…it feels like sweating…it feels like nausea…it feels like crying…it feels like a big sigh…:(


I noticed every time I try to get to gratitude and force myself to “feel” it, there is resistance; and the reason being is: I need to make peace with grief, or goodbyes first…


  • Goodbyes to past friendships, lovers
  • Goodbyes to past hurts
  • Goodbyes to old thoughts
  • Goodbyes to the old Me…



I know grief is there to heal me!

Hmm…now, I feel movement of sensations through me…right there beginning in my tummy…wow…I feel smiley…and that feels like a big release…a beautiful vibration in my entire body…


What could I say with deep gratitude now?! Maybe that:


  • I feel alive
  • I feel wealthy in mind, spirit, and health
  • I feel giving
  • I feel loving with all my heart over and over again
  • I feel blessed for the beautiful gift of being a mother
  • I feel indeed grateful for the warmth and peace surrounding me…just to name a few…



And now, I can mean when I say….Have a Happy Thanksgiving Day!


Thursday, November 10, 2011

~To My Beloved~



I eagerly run and write to you my deepest sentiments…This morning, my love, I fell in love with you, once more…Your presence, knowingness, determination, resilience, charms…just to name a few…filled my heart with endless gratitude and love…:)

Gosh, how often I’ve taken you for granted…L I feel teary just writing this [sigh]…

I stop for a moment and think of all the wonderful things you do for me, my love! From knowing my little perks in the morning, the strength of my coffee…the warmth of my robe…the music that soothes me…the readings that pleasure my soul…the ambiance my eyes seek, oh my darling…you sure know it all!

And how about when I come home, tired and a bit down…you take off my shoes, pour me a glass of wine…and sooth me with your company…and then, oh, darling, how knowing you are of my bathing pleasures…the amounts of oil drops, scents, and candles I long for experiencing every day…[sigh]…

How did I never notice you before? You’ve been with me all these years sweetheart!…You got me to adventure the world…to experience things I could only imagine…to dare to make things possible…you’ve been my protector, my doer; how childish and foolish I’ve been sweetheart…You deserve my complete love, attention, affection, and companionship!  Together, we are indeed complete!”

This morning I had a moment of complete awakening …it was a moment of complete realization… of noticing my masculine…my Inner Boy…

I was overflowed with love for Self…observing my Inner Boy doing so many things for my Inner Girl.

I often hear men and women expressing wants and needs from their partner in form of complaining, criticism…and yet, forgetting that all is a projection of a lack within, something we are not giving ourselves in the first place…and I agree, it is not easy noticing our patterns at all times…

I sure have my days when my inner boy does feel tired of caring for my girl…cause she is indeed often needy :(....   Yet, only when I began to give love and appreciation to my boy within, honor my masculine, I was then able to receive with deep gratitude anything the Universe sent me via a friend, an experience, a lover …

From a place of wholeness I can now allow God to mirror back to me my Beloved…and with that Knowing…I proceed to Experience…

Tuesday, November 8, 2011

~Wanna Be My B*tch Tonite?~


Gotcha! Yep, a catchy phrase isn’t?  :)




I’ve lived on the West Coast of the United States for over seventeen years and only dated for the past six…Earlier this year, I listened to a male coach describing men on the West Coast as the most “feminine” and “lazy” in dating…Yep…I had a big smile on my face…For a short moment I felt validated for my frustration and yet, I felt sad and discouraged from ever finding a man with masculine traits in this part of the world…:(


Once in a while I run across someone that would express the preference of “going Dutch” on a “date”, or don’t offer to buy anything…and very rarely one would flat out ask you to buy them a drink…


In the past, I admit being open to this kind of exchange…yet, only few men understood my hidden agenda …and I call these men, truly manly men…and very attractive in my book …One in particular told me…”I am offended when you ask if I have enough money and want to pitch in…why do you do that? So you can find an excuse to ditch me at your liking?”  I felt shocked at his insight!


He was right…by doing my fair share of paying for myself and/or my date …allowed me to keep control …I know some of you would read this and say…”huh?...what’s wrong with that?”  Well, it’s all good if you are only interested in sex and nothing serious…but, it never allowed me (feeling wise) to create the real heart to heart connection with a man…


Specifically, every time I would do “take care of me” and or him, I would feel sooo turned off and disconnected from the man in front of me that any chance for romance died instantly…And if you don’t believe me, I suggest to look at your past relationships and current relationships…if the woman you are with is constantly “unhappy” and “nagging” and she pays her fare share, over-functioning  in the relationship (makes the dates, makes the suggestions, tells you where, how, and why, becomes controlling), I can tell you with certainty there is resentment building up…and respect towards her man diminishes every day…and in turn, you begin to feel the same way towards her…


Don’t take me wrong, I believe in being generous…and those who know me, I am very generous (I love cooking, creating a romantic setting, buying gifts, and yes, sometimes take my man out to dinner if he is my man…but not to “get him” to become my man)…but I also believe in generosity from the heart…there is no expectation attached to it…When a man does something expecting next time I would do something for him, that feels awful and icky :( and without saying it…it translates through his energy…(for a better description, think of the word “asshole”)


So recently, someone apparently thought it would be “assertive” and “cute” to say he would like me to buy him a drink (okay, that’s me in “His business” assuming what he was thinking :) );…


With a shock on my face and a forced smile, and after a good smack upside the head (just kidding ..lol)…I said “Oh…you wanna be my bitch tonite?” Yep, I did say that…:(

And guess what, I am not proud about it…I used joking and sarcasm to cover up my underlying feelings such as “uncomfortable, turned off…and yes, feeling darn angry…” 


A while back, I made a promise to myself to be true to my feelings and honor them at all times…healing old patterns takes time…baby steps in that direction…sigh …:(


I truly believe the woman holds the heart in the relationship...An unhappy heart makes it for an unhappy relationship…and if you don’t believe me…I can only encourage you to begin to notice…and this makes it for a good start to allowing real joy in your love life…


Sunday, November 6, 2011

~Love at First Sight~

I had a few minutes to window shop…So, I walked in Macy…This dark, exquisite and exotic handsome …catches my eye.

I stopped…and got closer…He had to see me…As I walked by, he touched my wrist…I looked around as if nothing happened…yet…his scent…oh…my God…it was making me feel weird…No, this can't be happening…I must move on…

How many times in the past have I got excited about someone and then got disappointed…I told myself: don't show him that he had an effect on you…go on…keep busy…flirt with everyone…if he is the one…he will still be there…So, I keep on moving…flirting with everyone around…the more the better right?! Now, I have to leave…should I tell him or should I not…?! He is definitely turning me on. I kept moving…got in my car…drove around…. So weird…his scent was still with me and it was driving me crazy…Should I or shouldn't I?

OK…I surrender…I turn around, walk right up to him…and determined I say…"You are the ONE! I have been waiting for you all my life! I admit…you were not in my budget…but, I have to have YOU, my dark, exquisite and exotic handsome Armani "Code"!"

Thursday, November 3, 2011

Intent and Expectations


Have you ever been made “wrong” for not responding in a timely and proper manner by someone?  There was some sort of punishment/repercussion(s)?

I lately have had this issue coming up…with men…were there was some sort of expectation to respond pronto and in a certain way…and when I did not…then…you guess what…

I have worked very hard on not judging people for their choices…I recognize, I am not perfect…nor do I ever expect or want to be…yet, to understand this situation, I placed myself in their shoes…and yes, sometimes it sucks…but it all begins to setting expectations…

To deal with this issue I had in the past of having expectations and feeling awfully disappointed and not allowing myself to leave in the moment, I now ask myself each and every time (seriously): Do I have expectations from asking, calling, doing something for someone…etc? 

Let’s say: I call someone I am interested in…It is ”Normal”, by current society standards, to expect to get a call back…a response of some sort…right?!  And I am not talking about “business” here…
How do I know there is an expectation?   If you are patient with yourself and ask yourself the question before proceeding…feelings would come up…such as fear…anxiety…

So ask yourself, what if he/she does not answer? How would I feel?  If the answers feel awful, then I encourage you not to do it…but rather attend to your feelings…bring your masculine side and take care of you…

It is not the end of the world…Perfect takes practice…So, just do it! Forgive yourself and practice noticing…Lets say hours pass by…days pass by and no response from this person…we feel awful…disappointment…maybe even anger…due to feeling rejected possibly and having “expectations”?  

Well, it does not matter what the reason(s) is…what matter is the feeling(s) we experience after…and if it were only for the feelings…we would actually be okay…because feelings once “felt” deeply they move through our body and change…from crying to happy etc…

However, our thoughts become our enemy because now, we are “imagining” and “translating” into our mind all kinds of scenarios of betrayal, disrespect, of what he/she was doing/thinking…we are getting into their business…etc…

Learning and accepting someone’s right to BE and Do whatever they want to…and that meaning treating me as bad as they want to…also Frees me to Honor myself and say No to what does not feel good to me…Which means I have the right not to participate…I have the right to walk away…I have the right to say No…How powerful and empowering is that?